Start with a decision the conversation can improve
An informational interview is a conversation with someone who knows a role, organization, or field from experience. It works best when you arrive with something more specific than “Tell me about your career.” Your purpose might be to discover whether an analyst actually spends much time interpreting findings, whether a helping role involves substantial documentation, or whether a creative role permits independent decisions. Those are questions a professional can answer with examples.
Write one sentence before you contact anyone: “I am exploring ___ and need to understand ___ before I decide whether to ___.” The final blank should describe a realistic next step, such as completing a sample project, researching a qualification, or applying for an introductory role. You are not asking another person to decide your future. You are collecting information that could change your next action.
Yale describes informational interviewing as learning about a person's organization, role, and career path; obtaining a job offer is not its primary purpose. [1] That distinction changes your preparation. Instead of rehearsing a long sales pitch, identify three uncertainties. For each, write what answer would encourage you, what answer would concern you, and what would remain unresolved.
For example, “I enjoy explaining difficult ideas” is a starting observation. “How much of this role involves explaining versus persuading, documenting, or handling complaints?” turns that observation into useful inquiry. Bring your career-interest or work-style results as hypotheses you can describe in ordinary language. The professional does not need to understand a test score to describe their work.
Choose people who can see different parts of the work
The most visible professional is not always the most informative first contact. A department leader may explain strategy clearly while remembering little about current entry-level recruitment. A recent entrant may describe onboarding precisely but have limited knowledge of progression. Someone at a large organization may experience a narrowly defined role; a person with the same title in a small organization may handle several functions.
Build a small contact map around differences that matter to you: career stage, organizational size, sector, location, and route into the work. You do not need every combination. If your uncertainty concerns whether a qualification is necessary, prioritize someone recently hired and someone who participates in recruitment. If it concerns autonomy, compare people performing similar work under different management structures.
UConn advises choosing an interviewee according to what you want to learn, including differences between similar roles at different organizations. [2] Apply that principle to your request: mention the part of the person's experience that is relevant. A concise introduction, clear learning goal, proposed time commitment, and flexible format make the request easier to assess.
An illustrative request could read: “I am exploring project coordination after organizing community events. I would appreciate a brief conversation about how coordination works in your setting, especially scheduling, problem-solving, and documentation. Would you be available for 20 minutes by phone or video?” Avoid attaching a large dossier or asking for an introduction to several other people immediately. A nonresponse does not establish anything about your suitability for the occupation; the person may simply lack time.
Questions that expose the ordinary working week
Start with concrete work before moving to opinions. Ask, “Could you walk me through a recent ordinary day, including the tasks that would not appear in a recruitment advertisement?” Follow with, “Which activity occupied more time than a newcomer might expect?” These questions invite examples without assuming the role is either attractive or disappointing.
Then distinguish frequency, difficulty, and importance. A task can be rare but consequential, frequent but easy, or enjoyable yet peripheral. Ask which activities recur daily, which create deadlines, and which most influence how performance is evaluated. If the person says the role is analytical, ask what they analyze, what output they produce, and who uses it. If they describe helping people, ask what that help looks like operationally.
Use a short question bank rather than reading a long list aloud: “What did you produce last week?” “Who needed that output?” “Where did you wait for someone else's decision?” “What needed revision?” “Which task would you willingly hand to a colleague?” “What part would you miss if it disappeared?” Each answer can reveal a different relationship between effort, motivation, and responsibility.
Follow-up questions should clarify, not cross-examine. “Could you give an example?” is often enough. If an answer concerns a confidential project, invite a generic or anonymized example and move on. Do not record a conversation without explicit permission. Your notes need the structure of the work, not private details about clients, colleagues, or internal decisions. Leave space for an unexpected answer that changes which question you ask next.
Separate the occupation, the employer, and the entry route
Questions about work conditions prevent an appealing task description from dominating your judgment. Ask who sets priorities, how interruptions arise, what happens when deadlines conflict, and whether work is mainly individual or interdependent. “Flexible” can refer to start times, work location, methods, or workload; ask which meaning applies and what the limits are.
O*NET distinguishes occupational tasks from work context, including physical and social conditions. [3] Use that separation when taking notes. “Enjoys preparing presentations” belongs under tasks. “Must obtain three approvals before presenting” belongs under decision authority. “Works remotely twice a week” describes this arrangement and should not become an assumption about every employer in the occupation.
For entry routes, ask: “What backgrounds have recent hires actually had?” “Which skills must someone demonstrate before joining?” “What is normally learned after hiring?” “Which credentials are legally required, which are employer preferences, and which are simply common?” Check any regulated qualification directly with the relevant authority. A person's successful route may not be available to a newcomer today.
Pay questions can be respectful and informative without requesting personal income. Ask where reliable local compensation information is published and which factors explain differences between roles. For progression, ask what responsibilities change at the next level and what becomes less central. Promotion sometimes means doing less of the task that first attracted you. Finally, ask what the person would investigate if entering now; treat that answer as another lead to research, not as a universal prescription.
A flexible 25-minute conversation structure
A short structure helps you cover your priorities while allowing the person to tell a coherent story. In the opening few minutes, thank them, restate your learning goal, and confirm the available time. Give only the background needed to explain your questions. A full autobiography consumes time that could reveal the work.
Spend the next portion on recent tasks and the working environment. Choose two questions and follow the answers. Move to entry routes and trade-offs after you understand what the job involves. Reserve the final minutes for one uncertainty that remains, a resource recommendation, and a concise close. If the agreed time is ending, acknowledge it rather than assuming the person can continue.
This structure is a practical planning aid, not a validated interview protocol. Adjust it to the contact and setting. A person who has just changed fields may offer the most useful insight into transition barriers. A hiring manager may be better placed to explain evidence of readiness. In either case, avoid turning every answer into a story about yourself.
When advice becomes broad, return gently to observations: “That makes sense. Could you describe how that showed up for a recent new starter?” If asked about your goals, state what you are testing and what you already know. Close by summarizing one specific insight: “I now understand that documentation is central, rather than incidental.” Ask whether you have understood correctly. That small check can prevent a misleading note from becoming the foundation of a major career decision.
Worked example: exploring research and coordination roles
Consider Maya, an illustrative graduate who enjoys interpreting evidence and organizing group projects. She is deciding which kind of introductory experience to pursue, not choosing between job offers. Her initial question is whether project coordination would let her use analytical interests or mostly require tracking other people's work.
She speaks with a coordinator in a research organization. Instead of asking whether the career is satisfying, she asks for a recent deliverable. The contact describes maintaining a timeline, reconciling incomplete information, and writing a status report. Maya records the task sequence and asks which judgments she would make independently. The answer reveals responsibility for identifying inconsistencies, while final scientific decisions remain with others.
A second contact in a different organization describes more scheduling and less interpretation. Maya does not average the stories into a claim about all coordinators. She writes two hypotheses: the analytical content depends on the team, and job descriptions may conceal important variation. She adds two questions for future conversations: what proportion of deliverables require interpretation, and who owns decisions when information conflicts?
Her next action is to compare several current descriptions and build a small practice deliverable: a project tracker plus a one-page explanation of two hypothetical delays. She asks a knowledgeable reviewer whether the output resembles introductory work. The conversations have not proved that coordination is her best career. They have changed a vague attraction into observable tasks and a manageable experiment. If she enjoys the tracker but dislikes repeated follow-up, that becomes another question about the daily workflow, rather than a reason to label herself unsuitable immediately.
Use an evidence sheet instead of a page of impressions
After each conversation, make a compact record with six fields: the question, what the person described, the setting, your interpretation, your confidence, and the next verification step. Keep description and interpretation separate. “Three colleagues review drafts” is an observation reported by the contact. “I would find this frustrating” is your forecast. Both matter, but they are different kinds of evidence.
An example entry might read: question, autonomy; description, routine scheduling decisions are independent but budget changes require approval; setting, one coordinator on one research team; interpretation, operational freedom with financial limits; confidence, moderate for this team and low for the occupation; next step, ask a second coordinator about a comparable decision. This format keeps a vivid conversation from acquiring more authority than it deserves.
Add a column for unresolved terms. If someone says “fast-paced,” write down whether they meant many requests, short deadlines, frequent interruptions, or rapid organizational change. Those conditions can feel quite different. Record exceptions as well: a busy month may not describe the year, and a particularly supportive manager may not characterize the employer.
End with three sentences: what became clearer, what changed in your expectations, and what you will do next. Send a brief thank-you that mentions a useful insight and, if appropriate, the action it prompted. Do not imply that the contact has endorsed your career choice. If you later share their advice publicly, seek permission and preserve its context. A private learning conversation is not automatically a testimonial.
When conversations disagree, investigate the difference
Conflicting accounts are often the most useful result. One person may experience a role as independent while another describes constant oversight. Before deciding who is correct, compare seniority, team size, manager, industry, workload, and the type of assignments each receives. The disagreement may identify precisely which conditions you should investigate in future opportunities.
Look for statements that would change a decision. If evening work is incompatible with your current responsibilities, establish whether it is occasional, seasonal, predictable, or integral to the role. If you are attracted by problem-solving, find out whether junior staff solve problems themselves or mainly gather information for others. A broad impression is less useful than a narrow answer to a consequential question.
Be careful with success stories. A contact can describe what worked for them without knowing whether it is typical, necessary, or still effective. Ask for other examples, then check formal requirements and current evidence. Similarly, a difficult experience may reflect a specific workplace rather than a whole profession. Neither enthusiasm nor disappointment substitutes for comparison.
Stop interviewing when another similar conversation is unlikely to change your next step. You may have enough information to try a task, investigate a program, or exclude a setting while keeping the occupation open. The aim is not certainty or a large contact count. It is a clearer, testable picture of work, with enough detail to choose the next affordable and reversible action.
Put the reflection to work
Choose the question you want to explore
The free Career Interest Test explores activities that interest you. Career Choice Signature explores how you describe creating value and the conditions around your work. Both are LifeByLogic-original self-reflection tools; neither measures aptitude or proves which job will suit you. Your scores and results are free. Optional reports provide additional analysis.
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Sources and evidence limits
- Yale Office of Career Strategy: Informational Interviewing. Purpose and preparation for informational interviews.
- University of Connecticut: Informational Interviewing & Job Shadowing. Choosing interviewees according to learning goals.
- O*NET OnLine: Details Report Help. Distinguishing occupational tasks from work context.
Research and official resources support the concepts identified beside each source. The worked examples and suggested exercises are educational illustrations, not validated prediction rules. Citing a framework does not establish the validity of a LifeByLogic assessment or predict an individual career outcome.