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The Future Self

Read what your future-self bond is costing you, and how to close the gap.

You took the Future Self Continuity Index and saw your profile. This report takes those exact scores and writes the interpretation: the specific distance between who you are now and who you are becoming, what that distance predicts about your decisions, and what to do about it.

One-time. Delivered on screen as a PDF in about a minute.

Last reviewed

Three pages from a worked example

A finished report for an example result: a Reinvented profile whose continuity falls from 75.9 one year out to 50 ten years out. Yours is written from your own scores. Tap a page to see it full size.

Worked example, the cover: a Reinvented profile, a radar of its four dimensions and an overall continuity of 63
The coverYour archetype, your four dimensions and your overall continuity
Worked example, the future-self gap: continuity of 75.9 one year out and 50 ten years out, what that drop of nearly 26 points costs, and Similarity as the growth edge
The future-self gapWhat the drop from your one-year to your ten-year score costs you
Worked example, pathways 2 and 3 written in full for this profile, each with a first step for the week and the study behind it
Your pathwaysEvery pathway your result lists, written in full for your scores

What's in the report

A report of about 18 pages, an advanced analysis and synthesis of your own scores. No generic boilerplate; every paragraph is written from your results.

The Synthesis

A close reading of your Similarity, Vividness, Positivity, and Time Horizon Stability scores, and what their configuration means for how you actually relate to your future self.

The Future-Self Gap

It starts from your one-year and ten-year scores and what the drop between them costs you, then names the specific place your bond to your future self is thinnest, and what that thinness costs in real behavioral terms: present bias, discounting, under-investment in the person you are becoming.

Four Research Lenses

Behavioral economics, cognitive psychology, decision science, and narrative identity each read your profile and surface something the others do not.

Your Pathways

Every pathway your free result lists, each written in full for your scores, with a first step for the week and the study behind it.

A Letter to Your Future Self

A guided writing exercise, tuned to your profile, drawn from the evidence-based future-self continuity literature.

A 30-Day Continuity Plan

Four weeks of concrete practice, matched to your archetype's leverage points, that put your continuity to work in real decisions.

Reflection Prompts

Five questions written for your specific pattern, designed to sit with rather than answer quickly.

Built on the LBL Future Self Continuity Index, an LBL-original instrument grounded in the future-self continuity research of Hershfield and colleagues.

Common questions

Do I need to retake anything?

No. Your results carry over automatically from the assessment you already took. The report uses your existing profile.

How is it delivered?

On screen as a PDF, in about a minute after you pay. A copy is also emailed to the address you give at checkout, or to another address you add while it is written, with a download link that lasts 30 days.

Is this a clinical or medical assessment?

No. It is an educational decision-support tool for reflection. It does not diagnose, treat, or screen for any condition, and it is not a substitute for a licensed professional.

What if the report fails to generate?

If your report fails to generate, we refund you in full, and we handle any other refund request case by case. A report that fails is refunded automatically, and you don't need to ask.