Family Lab · Premium printable plan
Turn screen friction into a family media plan.
The free Family Screen Balance Index maps your screen ecosystem. The premium plan turns that map into age-specific guidance, clear boundaries, scripts for hard moments, and routines that protect sleep, play, and family connection.
Start the free balance check →See what is insideFree map vs premium plan
See the balance map free. Buy the printable plan only if useful.
The report is not about screen addiction or grading your parenting. It translates your screen ecosystem into practical next steps.
Always free
Your screen balance map, area bands, and three practical moves.
Premium plan
A personalized screen balance plan, age-specific guidance, fill-in family media plan, scripts, and sleep-protecting routines.
What you get
A practical screen-balance plan, written from your family's result.
Screen balance plan
A plain-language plan across co-use, boundaries, content, displacement, soothing, and modeling.
Age-specific guidance
What balance looks like for under 2, preschool, school-age, or teen families.
Family media plan
A fill-in structure for when, where, what, and how screens fit into the week.
Scripts for hard moments
What to say when screen time ends, limits are tested, or transitions get loud.
Sleep protection
Simple routines for evening screens, wind-down, bedrooms, and late-day overstimulation.
One-week reset
A small experiment: protect one boundary, improve one content choice, and add one co-use moment.
Ready when the screen map matters
One-time purchase. Personalized printable PDF. Secure checkout after your free result.
Start the free balance check →Questions
Before you buy
Is this about screen addiction?
No. It is about balance: whether screens are shared, bounded, good quality, and not crowding out sleep, play, learning, or connection.
What is the difference between free and paid?
The free tool gives the balance map and first moves. The PDF gives the age-fitted plan, scripts, family media plan, and routines.
Is my data private?
The tool runs in your browser. If you buy the report, only the computed result data needed to generate the PDF is processed for report generation.