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Start with the most-used LifeByLogic assessments, or scroll below for the full catalog.

Flourishing IndexWhole-life wellbeing across core domains. Brain Age IndexCognitive vitality and brain-health reflection. Family Rhythm IndexHousehold routines, rhythm, and stability. Child Strengths TestCharacter strengths, confidence, and growth.

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Browse every current tool, grouped by lab.

Brain Lab

Adult ADHD TestAdult Autism InventoryChronotype ToolSleep Cognition Optimizer

Family Lab

Family Routine TestChild Temperament ProfileMilestone NavigatorConnection Map

Life & Behavior

Attachment Style DecoderMeaning in LifeAnxiety TestBig Five Snapshot
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Learn

Research-grounded guides, personality type profiles, glossary entries, and methodology notes.

Featured

17 Factors That Age Your BrainRumination vs ReflectionWhy Adult ADHD Goes UndiagnosedWhy Eight Hours Is the Wrong Question

Reference

Personality TypesGuides to all 16 typesAll ArticlesBrowse the Learn libraryGlossaryKey psychology and neuroscience termsMethodologyHow LifeByLogic tools are designed

Premium PDF reports

Browse paid report pages for deeper interpretation after free assessments.

Brain Lab

ADHD Action ReportScore reading, research lenses, first-week plan, and next steps. Adult Autism ReportTrait profile, masking context, sensory patterns, and reflection plan. The Brain BlueprintSix-domain read, ranked levers, and a 12-week protocol. Brain Vitality ReportSeven domains in depth, what moves your Vitality Age, and a plan.

Crossroads Lab

Career Choice Signature ReportValue modes, four lenses, your cross-current, and a four-week plan.

Behavior Lab

Inner Economy ReportMotivation systems, strain signature, and first-week plan. The Future SelfYour future-self gap, a letter to your future self, and a 30-day plan. TypeAtlas ReportTwelve careers ranked for you, your type matches, and seven life areas.

Life Dashboard

The Attachment MapYour two scores read closely, three research lenses, and four practices. The TenYour meaning scores read closely, four lenses, and a 30-day plan. Stress and Burnout ReportBoth scores read together, a load map, and a four-week plan.

Family Lab

Family Rhythm ReportRoutines, transitions, screens, rituals, and reset plan. Child Temperament ReportTemperament pattern, fit, scripts, and support plan. Child Strengths ReportStrengths, character growth, activities, and tracker. Developmental Milestone ReportObservation checklist, pediatrician questions, and home supports. Family Screen Balance ReportScreen routines, boundaries, transitions, and family media plan. Parent-Child Connection PlanFit map, friction playbook, word-for-word lines, and a two-week experiment.
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About Free Assessments LifeGraph+

Brain Lab · Premium printable report

A bridge from tonight to your target bedtime.

The free Personalized Bedtime Routine Builder finds your target bedtime and your five levers. The Bedtime Bridge plans how to get there: week-by-week bedtimes from the time you fall asleep now to your target, your free days brought closer to your workdays, your five levers in your goal’s order and a 28-night log to check it against.

Start the free builder →See what is inside
$24.99 · one-time · personalized PDF · secure checkout after your result
Target bedtimeWeek by week28-night logNot medical advice

Last reviewed

See it before you buy

Three pages from a worked example

A finished report for an example result: someone who falls asleep at 12:15 AM on workdays and 1:20 AM on free days, bridging to an 11:00 PM lights-out. Yours is written from your own answers. Tap a page to see it full size.

Worked example, the cover with the target lights-out and the bridge to it
The coverYour target lights-out and the bridge to it
Worked example, the target night on a 24-hour clock
Your target nightLights-out and wake on a 24-hour clock
Worked example, the bridge from the lights-out now to the target, night by night
The bridgeFrom your lights-out now to your target, night by night

Free result vs premium report

See your target bedtime free. Buy the bridge only if it helps.

The report is not sold blind. You first use the Personalized Bedtime Routine Builder and see your target bedtime and your five levers.

Always free

Your target bedtime, your five levers, and how your workdays and free days compare now.

Premium report

Your week-by-week bedtimes to the target, your free days planned around your workdays, your five levers in your goal’s order, your regularity estimate and a 28-night log.

What you get

Your next 28 nights, planned from your own times.

I.

Your week as it is

Your workday and free-day sleep, and how long your average night runs.

II.

Your target night

Lights-out and wake on a 24-hour clock.

III.

The bridge, week by week

Your bedtimes from the time you fall asleep now to your target, each night dated.

IV.

Your free days

Free nights planned around your workdays, so the two come closer.

V.

Your five levers

Caffeine cutoff, exercise timing, wind-down start, cognitive task scheduling and sleep timing consistency, in your goal’s order.

VI.

A 28-night log and a re-check

Two pages to check the plan against, and a date to enter your new times.

Ready when your nights matter

$24.99

One-time purchase. A personalized printable PDF of about 20 pages. Secure checkout after your free result. If your report fails to generate, we refund you in full, and we handle any other refund request case by case.

Start the free builder →
Stripe checkoutNo account neededRefund if it failsEducational only

Questions

Before you buy

Do I need the free builder first?

Yes. Your report is written from your own 12 answers to the Personalized Bedtime Routine Builder, so you see your target bedtime and your five levers before paying.

Who is it for?

Adults on regular day schedules. Checkout asks you to confirm that you are 18 or older and do not work night or rotating shifts. It is a planning aid for education, not medical advice, a diagnosis or a treatment.

How is the report made?

Your report is an advanced analysis and synthesis of your own results. Within a framework designed by the LifeByLogic team, an AI model, Anthropic’s Claude, is the analysis tool: it is given only your results and the framework, and no one reviews a report by hand before it reaches you.

When do I get it?

Your report opens on the page you return to after checkout, usually in about a minute, and we email you one copy. You can download it for 30 days after it is ready.