Brain Lab · Premium printable report
From the sleep you get to the sleep you need.
The free Sleep Need Calculator shows the recommended range for your age beside your typical night. The Sleep Need Compass turns that into a plan: steps of 15 minutes to reach your range or hold it, a 14-night test with a log to print to find your own number, four ways to keep your nights steady, and when to talk to a professional.
Start the free calculator →See what is insideLast reviewed
See it before you buy
Three pages from a worked example
A finished report for an example result: an adult of 34 who sleeps 6 hours 15 minutes a night, 45 minutes short of the low end of their range. Yours is written from your own result. Tap a page to see it full size.
Free result vs premium report
See your range free. Buy the plan only if it helps.
The report is not sold blind. You first use the Sleep Need Calculator and see your range beside your typical sleep.
Always free
The recommended range for your age, your typical sleep against it, and how far apart they are.
Premium report
Steps of 15 minutes to reach your range or hold it, a 14-night test with a log to find your own number, four ways to keep your nights steady, and when to talk to a professional.
What you get
A sleep plan built from your age and your typical night.
Your range and your sleep
How far your typical night sits from your range, over a week and over a month.
Your step plan
Steps of 15 minutes to reach your range, or how to hold it if you are already there.
A 14-night test
A log to print, to find where your own need sits in the range.
Four ways to keep your nights steady
Evening and morning habits that protect your sleep time, chosen for your plan.
Your range across a lifetime
What changes your need, and when to run the test again.
When to talk to a professional
The signs that are worth a doctor’s time, and the ones that mean sooner.
Ready when your sleep matters
One-time purchase. A personalized printable PDF of about 8 pages. Secure checkout after your free calculator result. If your report fails to generate, we refund you in full, and we handle any other refund request case by case.
Start the free calculator →Questions
Before you buy
Do I need the free calculator first?
Yes. Your report is written from your own Sleep Need Calculator result, so you see your range beside your typical sleep before paying. It is for an adult’s own sleep.
Is this medical advice?
No. It is an educational sleep plan, not a diagnosis, a sleep study or medical advice. The report names the signs that are worth a doctor’s time.
How is the report made?
Your report is an advanced analysis and synthesis of your own results. Within a framework designed by the LifeByLogic team, an AI model, Anthropic’s Claude, is the analysis tool: it is given only your results and the framework, and no one reviews a report by hand before it reaches you.
When do I get it?
Your report opens on the page you return to after checkout, usually in about a minute, and we email you one copy. You can download it for 30 days after it is ready.