§ Methodology · LBL-IE v1.0

The Inner Economy Methodology

The complete method behind the instrument: what it measures, the full item bank, the four-stage scoring algorithm with its interactive tension engine, how archetypes are matched, every threshold and where it comes from \u2014 and a plain account of what this measure has not yet done.

What this tool measures

The Inner Economy treats the self as a finite economy. Drive, attention, and appetite for risk and regard are limited, and your character shows up less in how much you have than in how you allocate it. The instrument measures thirteen dimensions of that allocation across three systems, then \u2014 and this is the point \u2014 it measures the interactions between them: the tensions that arise when two strong, opposing pulls are financed from the same reserve.

It is a 45-item self-assessment: 39 statements rated on a five-point agreement scale (about 46% reverse-keyed), plus six forced-choice trade-offs. It takes roughly twelve minutes and runs entirely in the browser.

Why an interactive model, not an additive one

Most self-assessments add traits up: more of a good thing yields a higher score. An economy does not behave that way. A budget spent on one thing is unavailable for another, and two strong opposing demands drawn from the same account produce strain, not a higher total. A purely additive profile cannot represent that cost. The Inner Economy is built around the interaction precisely because the interaction is where the lived difficulty \u2014 and the actionable insight \u2014 lives.

The framework is a lens, not a fact about the world. It earns its place if it helps you see a real trade-off you were already living \u2014 not because the three systems carve the mind at its true joints.

The framework

Thirteen dimensions are organized into three systems. Appetites are the drives that spend (five dimensions). Protections are what you withhold and insure against (four dimensions). The Treasury is the regulatory layer that budgets between them (three dimensions), with Coherence sitting on top as a blended meta-reading of how reconciled the whole system is. Appetites and Protections are measured directly; the Treasury governs how efficiently the other two are spent.

The thirteen dimensions, defined

Each dimension is scored 0\u2013100, where 100 is its high pole at full strength. None is inherently good or bad; a high or low score is an allocation, not a verdict.

System I · Appetites — the drives that spend your finite energy

AscentASC

The drive to grow, master, and become measurably better. High Ascent spends on growth and self-improvement; low Ascent leans toward letting yourself arrive.

TetherTET

The pull toward closeness, belonging, and being needed. High Tether spends on closeness and being needed; low Tether leans toward self-sufficiency.

SovereigntySOV

The need for autonomy and freedom from being controlled. High Sovereignty spends on autonomy and control of your own course; low Sovereignty leans toward accepting help and direction.

NoveltyNOV

The appetite for stimulation, exploration, and the new. High Novelty spends on the new and the next; low Novelty leans toward depth and follow-through.

ImprintIMP

The drive to matter, be seen, and leave a lasting mark. High Imprint spends on mattering and being seen; low Imprint leans toward quiet, unseen satisfaction.

System II · Protections — what you withhold and insure against

VigilanceVIG

Sensitivity to threat — how readily you scan for what could go wrong. High Vigilance spends on scanning for what could go wrong; low Vigilance leans toward trusting things will hold.

Regard-CostREG

How heavily other people’s approval and disapproval weigh on you. High Regard-Cost spends on others' approval; low Regard-Cost leans toward your own read of a choice.

Certainty DemandCER

How much predictability and closure you require before you commit. High Certainty Demand spends on predictability and closure; low Certainty Demand leans toward comfort with the unknown.

GuardingGRD

The tendency to withdraw and armor up when exposed or hurt. High Guarding spends on self-protection and armor; low Guarding leans toward openness when it counts.

System III · Treasury — how you budget, brake, and replenish

RestraintRST

Your capacity to hold back impulse and tolerate delay. High Restraint spends on holding back; low Restraint leans toward acting on impulse.

ReplenishmentRPL

How quickly you recover and refill after depletion or setback. High Replenishment spends on recovery; low Replenishment leans toward rest and refilling.

ModulationMOD

Your throttle range — whether you have a usable middle gear or run all-or-nothing. High Modulation spends on deliberate pacing; low Modulation leans toward a usable middle gear.

CoherenceCOH

A meta-reading of how reconciled your drives, guards, and budgeting are. It is blended 50/50 with the tension engine, so it falls when your parts are demonstrably in conflict even if you rate yourself as aligned.

The item bank

All forty-five items, grouped by dimension. The wording shown here is the canonical source; the shipped instrument matches it exactly. Reverse-keyed items are marked.

System I · Appetites
3 items per dimension
AscentASC
When I finally reach a goal, the satisfaction fades faster than I expect.
I get restless when I've stopped getting better at something.
I'm content to stay good at what I'm already good at, without pushing for more. [reverse-keyed]
TetherTET
I feel most like myself when someone close to me needs me.
Going too long without real closeness leaves me unsettled, even when everything else is fine.
I can go a long stretch on my own without particularly missing anyone. [reverse-keyed]
SovereigntySOV
Being told what to do drains me even when the instruction is correct.
I'll often take the harder path simply because it's mine to choose.
I'm comfortable handing the wheel to someone who clearly knows better. [reverse-keyed]
NoveltyNOV
A project loses its grip on me the moment I can see how it ends.
I'd rather attempt something new and imperfect than repeat something I've already mastered.
When I find a routine I like, I'm happy to keep it for years. [reverse-keyed]
ImprintIMP
Work that no one will ever know I did is harder for me to start.
I want the things I build to outlast my involvement in them.
It genuinely doesn't bother me to do good work that goes unnoticed. [reverse-keyed]
System II · Protections
3 items per dimension
VigilanceVIG
Before I commit to something good, I find the way it could go wrong.
My mind drafts the worst case before I've decided whether it's worth worrying about.
I tend to assume things will work out until I'm given a reason to think otherwise. [reverse-keyed]
Regard-CostREG
A single piece of criticism can outweigh a week of praise for me.
I catch myself rehearsing how a choice will look to other people before I make it.
What other people think of my decisions rarely changes what I decide. [reverse-keyed]
Certainty DemandCER
I'd rather have a worse plan I understand than a better one I can't yet picture.
Open-ended situations sit uncomfortably with me until they resolve.
I can move forward on a decision while large parts of it are still unknown. [reverse-keyed]
GuardingGRD
When someone gets close to a sore spot, I go quiet rather than show it.
After I've been hurt, it takes me a long time to lower my guard again.
When something's bothering me, the people around me usually find out. [reverse-keyed]
System III · Treasury
3 items per dimension
RestraintRST
Once I decide I want something, waiting for it feels almost physically hard. [reverse-keyed]
I can sit with a strong urge without acting on it.
I tend to act on a good idea before I've fully thought it through. [reverse-keyed]
ReplenishmentRPL
A bad day used to cost me an evening; lately it can cost me a week. [reverse-keyed]
A decent night's sleep usually resets me, even after a rough stretch.
Once I'm truly depleted, it takes far more to recover than it used to. [reverse-keyed]
ModulationMOD
For me there's no comfortable middle gear — I'm either coasting or flat out. [reverse-keyed]
I can deliberately work at half-effort when half-effort is what's called for.
If I'm going to do a thing, I struggle to do it at anything less than full intensity. [reverse-keyed]
CoherenceCOH
Different parts of me want different things, and the tug-of-war is tiring. [reverse-keyed]
What I want and what I do are usually pointed in the same direction.
I often catch myself working against my own goals without meaning to. [reverse-keyed]
Forced-choice cross-checks
the difficulty rating is the signal
FC-1ASC vs TET
A demanding opportunity would advance you quickly but pull you away from people you love for months. The harder part to give up:
FC-2SOV vs TET · confirms The Push–Pull
On a free day with energy to spare, the more restoring choice:
FC-3NOV vs – · confirms The Threshold Freeze
Two paths, equal odds. The one that pulls you:
FC-4SOV vs IMP
You can do meaningful work that stays invisible, or visible work you'd control less. You lean toward:
FC-5– vs NOV · confirms The Scatter
A shiny new idea arrives while you're mid-project. You're more likely to:
FC-6SOV vs – · confirms The Approval Mortgage
A choice that's right for you would disappoint someone whose opinion matters. You're more likely to:

The four-stage scoring algorithm

Scoring is fully deterministic and runs on your device. The same answers always produce the same result.

Stage 1 \u00b7 Dimension scores

Reverse-keyed items are recoded, the three items in each dimension are averaged, and the average is rescaled to 0\u2013100.

# reverse-keyed item, 5-point scale recoded = 6 \u2212 raw # dimension score score = ((mean(recoded items) \u2212 1) / 4) \u00d7 100 → 0\u2013100

Stage 2 \u00b7 The tension engine

Each tension is two or three constituent dimensions read in a given direction; a constituent counts as live only at 60/100 or above in its effective direction (using 100 \u2212 score for a low-pole constituent). When both sides of a two-part tension are live, its load rewards both being high and penalizes imbalance:

load = ((A + B) / 2) \u00d7 (1 \u2212 |A \u2212 B| / 100) # both \u2265 60, else 0 # three-part tension (The Overhold): mean \u00d7 (1 \u2212 spread/100)

A forced-choice item rated \u201cVery hard\u201d adds 10 to its mapped tension and \u201cSomewhat\u201d adds 5 \u2014 but only to a tension that has already fired, so it strengthens a real signal and never manufactures one. The tension with the highest load becomes your load-bearing tension.

Stage 3 \u00b7 Coherence

Coherence is an even blend of self-report and what the tensions reveal, so it falls when your parts are demonstrably in conflict even if you would describe yourself as aligned.

Coherence = 0.5 \u00d7 (self-report) + 0.5 \u00d7 (100 \u2212 mean of your top-3 tension loads)
CoherenceBandReading
70\u2013100Largely alignedLittle energy lost to internal friction.
40\u201369Moderate frictionA real but workable internal tax.
0\u201339High internal frictionA meaningful share of energy is spent before any drive does useful work.

Stage 4 \u00b7 Archetype & Strain Signature

Your systems, dominant drive, and Coherence are passed through a fixed, priority-ordered ruleset \u2014 detailed in Archetype matching \u2014 yielding one of nine archetypes, then paired with your load-bearing tension as a Strain Signature.

The ten tensions

Up arrows mark a high-pole constituent, down arrows a low-pole one. Nine are strains; the tenth, the Quiet Surplus, is a positive pattern surfaced when alignment is high and the profile is balanced.

TensionConstituentsWhat it captures
The Striver's BindAscent↑ × Regard-Cost↑You push hard, then flinch at being judged for it. Effort and exposure are financed from the same account.
The Threshold FreezeNovelty↑ × Certainty Demand↑You crave the new but need it pre-proven, so you stall at the edge of every new thing.
The Push–PullTether↑ × Sovereignty↑You need closeness and resent being held by it. Every bond is a quiet negotiation with your own autonomy.
The Spotlight TaxImprint↑ × Guarding↑You want to be seen and you armor against exposure, so visibility always carries a hidden cost.
The Redline PatternModulation↓ × Replenishment↓You run at full-tilt because you have no middle gear, and you refill slowly. This is the depletion architecture.
The ScatterNovelty↑ × Restraint↓Many starts, few finishes. Investment leaks across too many fronts.
The OverholdRestraint↑ × Certainty Demand↑ × Novelty↓Safe, stable, and quietly under-invested in your own growth.
The Approval MortgageRegard-Cost↑ × Sovereignty↓Your choices are partly financed by others' approval; the interest comes due as resentment.
The Vigilance DrainVigilance↑ × Replenishment↓Threat-scanning burns reserves faster than they refill, so you're tired in a way rest doesn't fix.
The Quiet Surplus (positive)Coherence↑ × low overall spreadAn under-recognized internal alignment. Little of your energy is lost to friction — the work is to notice it and deploy it.

Archetype matching

After dimension scoring, a priority-ordered ruleset is evaluated top to bottom; the first rule that matches assigns the archetype. The order matters \u2014 a lower rule only fires if every rule above it failed. A final fallback guarantees that every possible profile resolves.

  1. The Weave \u2014 if Coherence ≥ 75 and the strongest tension is under 55 (low internal tax).
  2. The Sentinel \u2014 else if Protections outweigh Appetites, and Vigilance or Certainty Demand is high (≥ 60), with adequate Restraint.
  3. The Outrider \u2014 else if Sovereignty is a top-two drive with low Certainty Demand and low Restraint.
  4. The Tide \u2014 else if Novelty or Sovereignty leads and the Treasury is thin (< 50).
  5. The Beacon \u2014 else if Imprint leads and Regard-Cost is high.
  6. The Wellspring \u2014 else if Tether leads and Replenishment is high (≥ 60).
  7. The Keel \u2014 else if Tether leads with strong Restraint and decent Coherence.
  8. The Lattice \u2014 else if Novelty, Certainty Demand, and Restraint are all moderately high (disciplined exploration).
  9. The Forge \u2014 else if Ascent leads.
  10. Fallback \u2014 assign by dominant drive so no profile is left unresolved.

A Monte-Carlo reachability test of 300,000 simulated profiles confirms that every one of the nine archetypes and every one of the ten tensions is actually attainable, and that no rule starves a lower one. The nine archetypes:

The ForgeGrows through pressure; turns strain into capability.
The TideMoves with momentum; resists being held; surges and ebbs.
The KeelThe steadying weight that keeps the boat upright; holds others.
The SentinelSecurity-first; prepared for what could go wrong.
The BeaconLives to matter and be seen; energized by impact.
The LatticeExplores within structure; an iterative builder.
The WellspringReplenishes others; a steady source.
The OutriderThrives on autonomy, risk, and edges; chafes at constraint.
The WeaveReconciles competing pulls; an adaptive integrator.

A worked example

Suppose a respondent scores Ascent 84 and Regard-Cost 72. Both clear the salience line of 60, so the Striver\u2019s Bind fires:

load = ((84 + 72) / 2) \u00d7 (1 \u2212 |84 \u2212 72| / 100) = 78 \u00d7 0.88 = 68.6

Say their other tensions top out near 30 and 25, so the mean of their three highest loads is about (68.6 + 30 + 25) / 3 \u2248 41.2. If they rated their own alignment at 55, Coherence becomes:

Coherence = 0.5 \u00d7 55 + 0.5 \u00d7 (100 \u2212 41.2) = 27.5 + 29.4 = 57 # moderate friction

With Ascent as the leading drive and no higher rule matching, routing lands on The Forge, and pairing with the load-bearing tension yields the Strain Signature \u201ca Forge carrying a Striver\u2019s Bind.\u201d The numbers are illustrative, but the arithmetic is exactly what the engine runs.

Thresholds & their rationale

Every cutpoint below is a LifeByLogic design choice selected for face validity, not a value estimated from a sample. They are listed openly precisely because they are provisional and expected to move once the instrument is piloted.

ParameterValueStatus
Salience (a dimension is \u201clive\u201d)≥ 60 / 100Design choice
Load-bearing grade≥ 50Design choice
Coherence bands40 and 70Design choice
Weave gateCoherence ≥ 75; max tension < 55Design choice
Forced-choice confirmation bonus+10 (Very) / +5 (Somewhat)Design choice
Quiet SurplusCoherence ≥ 70; spread ≤ 35Design choice
Care-aware triggerReplenishment ≤ 35; high Vigilance/Guarding; band 1Conservative by design

What is reasoned vs. what is our judgment

Reasoned design. The structure \u2014 finite allocation, opposing pulls drawing on shared reserves, an interactive rather than additive score, a blended Coherence index, and a deterministic, reproducible pipeline \u2014 is a considered argument we stand behind.

Working judgment. The specific numbers are not calibrated against data. The salience cutoff, the routing gates, the band edges, and the forced-choice weights were chosen because they produce sensible, reachable results across the full response space \u2014 not because they were estimated from a sample. We expect to revise them.

Care-aware routing & ethical guardrails

If a result shows very low Replenishment together with high Vigilance or Guarding and the lowest Coherence band, a brief, non-clinical note appears suggesting it may help to talk things through with someone trusted. It contains no diagnosis and makes no clinical claim; it is a gentle prompt triggered by a simple, conservative pattern rule.

Crisis resources. Where crisis resources are referenced anywhere in the experience, they are kept accurate and current: in the United States, the 988 Suicide & Crisis Lifeline (call or text 988) and the Crisis Text Line (text HOME to 741741).

Reliability, validity & norms

Reliability (internal consistency) has not been measured. Three-item scales realistically land in the .60\u2013.78 range; any dimension that under-performs in piloting will gain a fourth item rather than be reworded until its alpha inflates.

Validity. No criterion, convergent, or predictive validity has been established. The instrument has not been shown to predict any outcome.

Norms. There are none yet. Scores are within-person \u2014 your dimensions read against one another, not against a population \u2014 which makes the profile useful for seeing your own shape and tracking change over time, but it does not place you on a curve. Normative percentiles, with disclosed sample characteristics, are a deliberate post-launch addition.

Limitations & open questions

§ Known limitations

  • Not validated. No psychometric validation; reliability unmeasured; thresholds provisional; predictive value unestablished.
  • Self-report. The result reflects how you currently see yourself, shaped by mood, recent events, and self-image.
  • A point-in-time snapshot. Drives and guards shift; one sitting captures a moment, not a trend.
  • Ipsative forced-choice. Trade-off items are interdependent by nature, so they are used only as a confirmation signal, never as primary dimension scores.
  • Not clinical. An educational, reflective tool \u2014 not a diagnostic instrument, and no substitute for a licensed professional.
  • One cultural lens. The items, the archetype names, and the budget metaphor itself carry assumptions that may not travel everywhere.

Frequently asked questions

How is the score calculated?

Scoring runs in four deterministic stages, entirely in your browser. Stage 1 turns your item answers into thirteen 0–100 dimension scores. Stage 2 runs the tension engine, computing a load for each of ten tensions where two strong pulls draw on the same reserve. Stage 3 blends your self-reported alignment with the inverse of your top tension loads into a single Coherence index. Stage 4 passes everything through a fixed, priority-ordered ruleset to assign one of nine archetypes and pair it with your load-bearing tension as a Strain Signature.

What are the thirteen dimensions, and where do they come from?

They are five Appetites (Ascent, Tether, Sovereignty, Novelty, Imprint), four Protections (Vigilance, Regard-Cost, Certainty Demand, Guarding), and four Treasury dimensions (Restraint, Replenishment, Modulation, and Coherence as a blended meta-reading). They are an original synthesis written for this instrument, not imported from any existing questionnaire.

How does the tension engine work?

Each tension has two or three constituent dimensions read in a given direction. A constituent must reach 60/100 in its effective direction to count as live. When both sides of a two-part tension are live, its load rewards both being high and penalizes imbalance: load = ((A + B) / 2) × (1 − |A − B| / 100). A forced-choice item rated “Very hard” adds 10 to its mapped tension — but only to a tension that has already fired, so it can strengthen a signal, never manufacture one.

How is Coherence computed?

Coherence is an even blend: 0.5 × your self-reported alignment plus 0.5 × (100 − the mean of your three highest tension loads). This makes it a synthesis rather than a self-report, so it drops when your parts are demonstrably bidding against each other even if you would describe yourself as fine. Bands are 0–39 (high friction), 40–69 (moderate), and 70–100 (largely aligned).

How is my archetype chosen?

A fixed, priority-ordered ruleset evaluates your systems, dominant drive, and Coherence; the first rule that matches assigns one of nine archetypes, with a fallback that guarantees every profile resolves. A 300,000-profile reachability test confirms every archetype and every tension is actually attainable, so no result is decorative.

Is The Inner Economy scientifically validated?

No. It is an original, internally consistent framework, but it has not undergone psychometric validation. Internal-consistency reliability is unmeasured, the thresholds are design choices rather than values estimated from a sample, and it has not been shown to predict any outcome. Treat the result as a structured reflection, not a measurement.

Are there normative percentiles?

Not yet. We do not publish norms because we have not collected a sample large or representative enough to support them. Your scores are within-person — each of your thirteen dimensions read against the others, not against a population. Norms, with disclosed sample characteristics, are a post-launch addition rather than a quiet retrofit.

What thresholds does it use, and where do they come from?

The salience cutoff (60), the load-bearing grade (50), the archetype routing gates, the Coherence band edges (40 and 70), and the forced-choice weights (10 and 5) are LifeByLogic design choices chosen for face validity. They are documented openly and are expected to change once the instrument is piloted against data.

Is the result reproducible, and is my data private?

Yes to both. The scoring is fully deterministic — the same answers always produce the same result — and item delivery follows a fixed, seeded order. Everything is computed locally in your browser; your answers are never transmitted to a server and are not stored after you leave the page.

Can I use this in research or practice?

You may use it as a reflective or discussion aid, provided the limitations above are made clear to anyone taking it. It should not be used as a validated measure, a screening instrument, or a basis for any consequential decision until it has been properly evaluated.

Conceptual grounding & references

The Inner Economy is an original synthesis. It was not derived from the works below, reuses none of their items, and they do not validate it. They are listed because the questions they ask \u2014 about approach and avoidance, autonomy, and whether self-control draws on a limited reserve \u2014 shaped the thinking behind the framework.

  • Carver, C. S., & White, T. L. (1994). Behavioral inhibition, behavioral activation, and affective responses to impending reward and punishment: The BIS/BAS Scales. Journal of Personality and Social Psychology, 67(2), 319\u2013333.
  • Gray, J. A., & McNaughton, N. (2000). The Neuropsychology of Anxiety (2nd ed.). Oxford University Press.
  • Higgins, E. T. (1997). Beyond pleasure and pain. American Psychologist, 52(12), 1280\u20131300.
  • Deci, E. L., & Ryan, R. M. (2000). The \u201cwhat\u201d and \u201cwhy\u201d of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227\u2013268.
  • Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252\u20131265. (See also the subsequent replication debate.)
  • Hofmann, W., Friese, M., & Strack, F. (2009). Impulse and self-control from a dual-systems perspective. Perspectives on Psychological Science, 4(2), 162\u2013176.

Citation & version log

How to cite

APA 7th
LifeByLogic. (2026). The Inner Economy (LBL-IE v1.0) [Self-assessment instrument]. https://lifebylogic.com/behavior-lab/the-inner-economy/
Chicago
LifeByLogic. 2026. "The Inner Economy (LBL-IE v1.0)." https://lifebylogic.com/behavior-lab/the-inner-economy/.
BibTeX
@misc{lifebylogic2026innereconomy, author = {{LifeByLogic}}, title = {The Inner Economy (LBL-IE v1.0)}, year = {2026}, note = {Self-assessment instrument}, howpublished = {\url{https://lifebylogic.com/behavior-lab/the-inner-economy/}} }

Version log

v1.0 · May 29, 2026. Initial release. Thirteen dimensions, 45 items, the four-stage scoring algorithm with the interactive tension engine, Coherence blend, nine-archetype routing, and care-aware guardrails. All thresholds provisional; not yet psychometrically validated; no normative sample.

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